We all know what it is like to go on a vacation and indulge in the most appetizing, but unhealthy foods. We all use the excuse, "but I am on vacation" or "I'll diet when I get back." I mean, why not? You are supposed to enjoy your vacation, right?! Well I am going to give you some tips on how to enjoy your vacation by still keeping healthy.
1. Eating out on a vacation is normal and bound to happen! If you are going to eat out for dinner and you know it is going to be a large meal, go light on the other meals throughout the day. And if you are eating a large meal out, try and get some type of fruit or vegetable as your side to balance it out.
2. Stocking up on some groceries when you get to your destination is always a good way to keep from eating out for every meal and also a good way to save some money! Even if your hotel doesn't have a refrigerator, you can still get some healthy snacks like bananas, grapes, granola bars and much more.
3. Pack a snack for the long drive or plane ride. We all know how convenient it is to just stop at a fast food restaurant on the road or grab a Cinnabon at the airport. Instead of having that temptation, pack some fruits and vegetables to snack on during the trip. These will curb your appetite and help you fight off the urge to eat something unhealthy that you might regret later.
4. Bring your Juice Plus with you. It is hard enough to get the recommended servings of fruits and vegetables at home, let alone on vacation. So pack your Juice Plus to get those extra nutrients that you probably won't get on a vacation.
Hope these tips help the next time you pack your bags and hit the road!